Tomato Diet Tips; tomato eating benefits and the tomato keto diet

Are you too planning to add a new diet, a tomato diet, to loosen some kilos? Or want to try this new diet expecting what wonders it can bring to your health? May whatsoever be the reason to embrace the tomato diet; there are always significant health benefits to welcoming it to your dining table.

Tomatoes are enriched with fiber and high in water so that they will fill you up quickly. They contain tons of nutrients such as vitamin C and potassium, including antioxidants. Hence, a perfect tomato diet can do magic to burn fat and enhance your health to the next level.

Before we plunge into more details about tomato diet recipes, we would like to draw your attention for a moment to know how amazing it is that only a tomato has loads of health benefits for you.

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Tomato Eating Benefits

Here are nine tomato-eating benefits that you may not have known

#Improve Immunity

Tomato is rich in vitamin C, and when consumed as a juice, it does that magic to boost your immunity levels. Vitamin C also handles the increase of stress hormones and aids your body in remaining healthy and energized.

#Activates Digestion

As we discussed above, Tomatoes are loaded with fiber that aids in preventing constipation and improves the digestive system and liver functioning. So if you have eaten too much or something very spicy, bite a tiny ripe tomato at the end of the meal.

#It’s Anti-Carcinogenic

According to health research, the lycopene in tomatoes is reported to control cancer cells’ growth, particularly prostate, colorectal, and stomach cancer. A fun fact is that, while cooking, lycopene production increases, so you can curry it as much as you like.

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#Good for Your Bones

Did you know that Vitamin K and Calcium are filled in tomatoes? According to the United States Department of Agriculture, 110 mg of calcium is present in 100 grams of tomatoes. As long as you eat tomatoes, which means your bones stay solid.

#It Helps Your Heart

Tomatoes may not help cure a broken heart now, but vitamin A, vitamin B, and potassium help lower your blood and cholesterol levels. It can avoid heart-related diseases in the long run. So start loading up today on your tomatoes.


Eating foods rich in water and fiber, such as tomatoes, can assist with hydration and encourage regular bowel movements. It is also described as a laxative fruit for tomatoes.

Fiber adds weight to the stool and is sufficient for constipation reduction. However, removing fiber from the diet has also had a positive effect on constipation.

#Helps repair damage caused by smoking

Do not be misconstrued; consuming tomatoes is not the recent fat to help you quit smoking, but tomatoes can minimize the amount of damage made to your body. It contains coumaric acid and chlorogenic acid that protects the body against carcinogens that are the byproduct of cigarette smoking.

#Good for your eyes

To boost your vision, Vitamin A found in tomatoes is perfect. Moreover, to avoid the production of night blindness, consuming tomatoes are one of the best foods to consume.

#Good for your kidneys

In several studies, adding tomatoes without seeds to your diet has decreased kidney stones risk.

How does the Tomato Diet work for Weight Loss?

In 2015, a study printed in the journal Nutrition by a research team from Taiwan gave 25 women 280 ml of tomato juice daily for two months while maintaining their regular diet and exercise schedule.

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After two months, the participants had decreased waist circumference, serum cholesterol, and inflammatory adipokine levels.

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Potential for weight loss from the tomato

Low in terms of calories; 100 grams of tomatoes have just 18 calories.

Nearly fat-free and low in sugar content

Firm in fiber, so that they hold one is feeling whole for a more extended period.

High lycopene material; Lycopene is one of the body’s most strong natural substances. It increases the body’s metabolism, delays aging and decreases the risk of cardiovascular disease, breast cancer, and prostate cancer.

Tomato eating can also increase adiponectin levels and reverse obesity and insulin resistance.

Besides, tomatoes are a sweet and sour tang flavor blast and the perfect substitute for unhealthy snacks.

Tomato Diet Tips

Have two raw tomatoes a day for weight loss.

Ensure you do not eat more than two large tomatoes a day, preferably deep red tomatoes. The nutritionist says the redder the tomato, the higher the lycopene content and nutritional value.

Add a tomato diet to your dinner meal.

A tomato diet such as scrambled egg or raw tomato salad to add to your dinner meal is the perfect approach.

According to the research, eating tomatoes at night can promote growth hormone secretion, boosting the body’s metabolism and burning fat.

Also read: Five effective ways to cleanse your liver naturally

The stir-frying tomato diet is perfect since it makes lycopene more effortless for the body to absorb.

Tomato Diet as tomato juice

Drinking fresh-squeezed tomato juice can lead to weight loss, as seen in the study described above.

Therefore, the tomato diet as the juice is a viable alternative to tomato dishes and crude tomatoes.

Hand pouring tomato juice in a glass cup.

However, tomato juice is less fiber than whole tomatoes, so it is always healthier to eat whole tomatoes.

Tomato Diet as Tomato keto diet

The question that might pop into your head is, can the tomato diet be Keto-Friendly? Can there be a Tomato Keto Diet?

A high-fat diet that significantly reduces carbohydrate consumption to about 50 grams per day is the keto diet.

To accomplish this, the diet allows you to cut out or significantly restrict your consumption of carb-rich foods, including grains, legumes, starchy vegetables, and fruit.

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Tomatoes are, botanically speaking, considered a plant. Unlike other fruits, however, they are considered to be keto-friendly.

tomato keto diet
Plate with a keto diet food. Cherry tomatoes, chicken breast, eggs, carrot, salad with arugula and spinach. Keto lunch

That’s because tomatoes, regardless of their variety, produce around 2-3 grams of net carbs per 3.5 ounces (100 grams) or up to 10 times less net carbs than most fruits.

Taking the carb content of food and deducting its fiber content, net carbs are determined.

Therefore, tomatoes are much simpler than other fruits to fit under the daily carb cap, making tomatoes keto-friendly. Other low-carb fruits, including zucchini, tomatoes, eggplant, cucumbers, and avocado, can be said the same way.

Tomatoes are high in fiber and low carb content and contain several beneficial plant compounds that may be missing from a strict ketogenic diet.

Tomato Keto Diet Recipes

The tomato diet can be a perfect pair with the Keto diet. Following down are some of the delicious Tomato Keto diets. (1)

Baked Greek Stuffed Tomatoes (Gemista) – An herbaceous recipe using whole tomatoes!

Easy Baked Ratatouille: This recipe layers tomatoes with other keto veggies.

Slow Cooker Chicken Cacciatore – Tomatoes stew in the slow cooker for a richer flavor.

Rice-Free Keto Cabbage Rolls – Makes the most of the rich flavors in tomatoes.

Easy Baked Ratatouille – This recipe layers tomatoes with other keto veggies.

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Well then, can the tomato diet be a tomato keto diet? Yes, tomatoes and keto are an incredible combination, but please be concerned about processed tomato products with added sugar and higher net carbs.


The Tomato Diet plan certainly helps you lose extra weight and speed up the body’s metabolism. However, remember to carry regular exercise, drink lots of water, and have an adequate sleep to accelerate the process.

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