There’s nothing more valuable than a healthy body that allows you to enjoy a positive, relaxed, and long life. In fact, the human body is like a complex machine made up of several systems which function together to maintain life and perform activities effectively and efficiently. The liver, the largest solid organ in your body, is the workhorse of the digestive system and is responsible for up to 500 different functions on a day-to-day basis. One of its vital jobs is to take toxins out of your blood and convert them into something less harmful, which are eventually excreted.
While your liver is resilient and smart enough to know when to detoxify or usher toxins out of the body into waste materials, it is likely to lose its efficiency if it is overworked and overloaded. Since there’s only one liver in the body, there’s no way to compensate for the absence of liver function in the long run. So, follow these five effective ways to cleanse your liver naturally.
Ways to cleanse your liver naturally.
While talking about natural liver cleansing or detoxing, it is essential to understand that it’s not about cleansing the liver itself. By nature, the liver is a detoxifying organ that naturally cleanses itself and filters toxins from your bloodstream. But your choice of lifestyle, food intake, and increased exposure to inevitable environmental stressors can compromise liver function. So, cleansing your liver naturally is more about lightening your toxic load to make the liver capable enough to rejuvenate itself and make the detoxification process smooth. Here are some of the most effective ways to cleanse/detox your liver naturally:
1. Add liver-friendly foods into a regular daily rotation
A healthy liver is a product of healthy food, and certain foods contain diverse nutrients and phytonutrients that support optimal liver function. The liver requires many micronutrients to perform many essential biological functions. Eating a well-balanced, plant-dense diet that contains these micronutrients will protect your liver and keep it healthy in your daily life. Liver-friendly foods have potential benefits for the liver and are characterized by a high amount of fiber, less fat, sugar, and salt, and improved energy levels for the body.
Common liver-friendly foods that keep your liver health in check include leafy vegetables, lean protein, whole grains, almonds, lentils, salmon, green tea, dandelion root, beets, and fruits like grapes, blueberries, raspberries, lemon, tangerines, oranges, etc.
Take a break from preservation-laden packaged foods, excess caffeine, refined sugary food, and alcohol, and skip common sources of food sensitivities and allergens.
Note: The food you eat can help or hurt the liver. Whatever you eat gets digested by the stomach and intestine and goes to the liver after being absorbed into the bloodstream. The liver decides whether to store them or change them to let your body use them at once and when to filter and remove toxins from your body. The liver is the ultimate organ for processing your meal, so the most effective way to cleanse your liver naturally is to eat healthy food with plenty of fiber and natural anti-inflammatory benefits.
2. Drink more water
It doesn’t take much effort and money to nourish our bodies. If you want your liver to fight toxins out smoothly, drink enough water-it’s as simple as that. Health experts recommend 4 liters of filtered water per day to promote good digestion and help the liver move toxins through its own cellular systems out of your body.
Drink filtered water at room temperature (some recommend warm water) for the optimal functioning of the lymphatic system, which ultimately supports liver health. To expedite the effectiveness of water as a liver detox remedy, you may consider adding a pinch of salt and turmeric. Say no to carbonated water.
Note: Stay hydrated with filtered tap water to optimize the health of your liver, skin, and overall digestive system. Coffee, tea, herbal, or fresh fruit juice doesn’t count on the quantity of water you need to drink per day.
3. Indulge in a daily sweat session
Getting rid of toxins present in the body and limiting exposure to environmental toxins are two crucial factors for cleansing or detoxing your liver naturally. As an important route of toxin removal, sweating contains a certain amount of released toxins like alcohol and waste products to support your body’s detoxification. The largest organ in the human body, the skin, is a major detoxification organ, and sweating is the best way to help our skin filter toxins out of the body.
While it is possible for someone to sweat simply by walking, sweat production via moderate or intense exercise has its own detoxifying benefits, which in turn boost our immune system. Indulging in a daily sweat session bolsters the production of glutathione from your body which aids in detoxification. Outdoor exercises, exercising in a heated room, and saunas are some of the popular ways to promote all-over sweating so as to facilitate your body’s natural ability to detox.
Note: While sweating helps neutralize and release toxins from the body, ensure to wipe away sweats to prevent the re-accumulation of harmful toxins back into the body.
4. Consult health professionals before consuming liver supplements
Touted as weight loss supplements or liver-supporting supplements, many products are available in the market that claims to clean your liver naturally. Although liver supplements such as vitamins, minerals, green tea extract, herbs, etc., are processed by your liver, a high intake of these substances or consuming them without consulting health professionals may cease to support liver health or cause liver damage. One of the effective ways to cleanse your liver naturally is to use supplements, which have scientific backing for their capability to protect your hard-working organ, on the recommendation of health care doctors.
Some of the well-known supplements for a healthy liver include milk thistle, glutathione, turmeric, N-acetyl-L-cysteine, vitamins, selenium mineral, etc.
Note: Liver supplements aren’t the all-time solution to cleanse your liver naturally. Nothing makes your liver healthier than well-balanced, liver-boosting food and plenty of fluid.
5. Watch out for environmental toxins
Since the liver carries out a staggering number and range of functions, it can come under attack by toxic substances, contaminants, and viruses. Everyday household and skin products, pesticides and insecticides, alcohol, drugs, pollutants, etc., contain toxins that can enter your body through the mouth, nose, and skin. Your liver is then responsible for detoxifying all these poisonous chemicals.
However, the more toxins you expose your body to, the lesser efficient your liver will be since it handles many departments of your body. Don’t overwhelm your hard-working organ by regularly contacting environmental toxins.
- Eating processed meat and refined food regularly
- Using pesticides and herbicides in your garden
- Inhaling chemical fumes
- Putting on cosmetics and skin care products loaded with parabens and preservatives.
Signs and symptoms that your liver is struggling:
The liver is the engine of your body that drives many critical systems which are vital to life. It is a filter, warehouse, processing plant, pharmacist, and power source all-in-one organ. If the liver function is compromised, other elimination organs, i.e., kidneys and skin, will have to pick up the slack, and the poisonous impurities will release via your epidermis. As a result, the negative impact will reflect on your overall body.
The vital signs and symptoms that your liver is struggling with are:
- The yellowish appearance of skin and eyes
- Skin irritation, itchiness, and even a dreaded flare-up
- Fluctuation in sleep pattern, appetite, and energy levels
- Craving more sugar and carb-heavy foods
- Swelling in legs and ankles
- Dark urine color
- Nausea or vomiting
- Loss of weight and muscle wasting
If your body shows all or some of these signs and symptoms, don’t ignore them but don’t panic as well. All symptoms mentioned above have to do with liver-related disorders. Nonetheless, there are a handful of ways to help your liver rejuvenate itself in a short period of time. Cleanse your liver naturally in 15 days by following any of these three steps:
1. Drink a glass of fresh sugarcane juice daily for 15 days on an empty stomach 1 hour before breakfast or 2-3 hours after lunch. Sugarcane juice contains antioxidants that keep bilirubin levels in control and prevent infection of the liver.
2. Intake Bhringrajasav once daily, 30 minutes after breakfast or lunch. Mix 4 teaspoons of this herb with four teaspoons of water to bring your liver back to action in 15 days. Bhringrajasav is a powerful liver cleanser featuring antibacterial and anti-inflammatory properties to lower toxic liver loads and prevent liver inflammation.
3. Have a half spoon of kutki powder with a half spoon of honey daily for 15 days, 1 hour before breakfast. Kukti, although bitter in taste, is an antimicrobial powerhouse that can significantly heal your upset liver and renew it.
Your liver deserves massive respect when it comes to your overall body health. Don’t play havoc with your liver; allow it to take care of the bodily processes.