How to Reduce Acidity and Gas Without Medication
There was a time when acidity and gas ruled my days. I felt the burning in my chest after meals, the bloating that made me restless at night, and the…
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Lifestyle
9 posts
The Many Faces of the Microbiome: Our Invisible Partners in Life
There is a simple truth that continues to amaze me each time I sit and reflect on it: we are not alone. Even in our most private moments, when we…
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The Microbiome: Our Good Friend Beyond the Germ Theory
When I think of the microbiome, I don’t see it as a collection of random invisible organisms. I see it as my good friend, my hidden family, the life force…
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How the Microbiome Helps Us Manage Stress
When I first heard the word microbiome, it felt like a scientific term, distant and difficult. But the more I studied and lived with this knowledge, the more I realized…
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The Microbiome: My Hidden World of Health
When I first came across the word microbiome, I imagined a colony of invisible creatures quietly living inside us. What surprised me most was not their existence, but the fact…
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The Vagus Nerve: The Bridge Between Mind, Body, and Nature
Healing is not always about medicines or surgeries. Sometimes, the most powerful cures are hidden within us — waiting to be awakened. Among these silent healers in the human body,…
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My Journey from Illness to Healing: Lessons Nature Taught Me
There are moments in life when illness feels like a full stop — as if everything we know about ourselves has collapsed into pain, limitation, and hopelessness. For me, those…
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Matcha or Maca- differences between two seemingly similar superfoods
In a lavish list of nutritional vocabulary, it’s common to use Matcha and Maca interchangeably. Matcha or Maca- both superfoods sound alike and are seemingly similar. But, they come from…
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Say NO to instant coffee/downsides of instant coffee.
In the modern world, a good day starts with a morning dose of hot coffee whose aroma awakens the senses like nothing else. The comforting warmth, aroma, and flavor of…
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