That hair is a part of an individual’s visual identity and a key to self-confidence. Often, the first thing people notice about you is your appearance, where the state of your hair plays a key role and says a lot about you and your personality. Healthy and stunning hair enhances your beauty and boosts your confidence in a positive light. On the contrary, hair loss is a significant issue that messes up your visual representation and control over how you want other people to view you.
To avoid profound grief associated with hair loss and hair thinning permanently, you need a holistic plan to tap into the problem from the underlying root cause. So, here’s a 3-step practical solution for your hair loss and hair thinning, which is deeply researched and associated with Ayurvedic treatment.
Follow this 3-step ayurvedic routine to make the rest days of your life the best with healthy and stunning hair. These steps are practical, easy to follow, and work effectively to strengthen and regrow your hair. Let’s delve further.
Step 1: Eat curry leaves.
The first practical step to stop hair loss and hair thinning forever is to eat curry leaves (aka Curry Patta). Curry leaves are among the most effective foods for retaining hair strength and growth. Our hair is a protein filament, and curry leaves are a rich source of protein and antioxidants. These antioxidants neutralize the free radicals, moisturize the scalp, provide strength to hair follicles and help regenerate dormant hair follicles. The aromatic curry leaves prevent hair fall, combat dullness, and contribute to dense hair.
- How to eat curry leaves?
While many use curry leaves by mixing them with other ingredients such as curd, amla, methi, or coconut oil, we suggest chewing them to get effective results. Put 3-5 fresh curry leaves in your mouth and chew them for about 5 minutes. Make sure to chew them until they turn into liquid. If they are not chewed properly, the whole thing will be meaningless.
- When to eat curry leaves?
One of the frequently asked questions is when to eat curry leaves. First, start your morning by drinking water from a copper vessel. Drinking copper-enriched water in the morning on an empty stomach promotes hair growth as it blocks the DHT hormone, i.e., Dihydrotestosterone, which is responsible for severe hair loss. Copper is a useful metal with antibacterial, anti-inflammatory, and antioxidant properties, acting as a catalyst for releasing iron extracted from Red Blood Cells, helping improve hair and scalp health. The copper-charged water prevents stomach gas and stimulates your hair follicles.
After drinking water and freshening up, you may chew 3-5 curry leaves for 5 minutes. Do not consume anything for about 30 minutes.
Step 2: Protein treatment for your hair-use buttermilk
Our hair is a crucial biomaterial primarily composed of a fibrous structural protein called keratin which makes your strands strong, flexible, and elastic. If you have dry and damaged hair from exposure to the environment, a supply of enough protein will help restore your hair’s structure and repair keratin. To provide enough protein to your hair, use natural and unsalted buttermilk. Buttermilk is loaded with vital nutrients that strengthen the hair follicles and boost new hair growth. You may use homemade buttermilk or purchase it from a local store.
- When to apply buttermilk?
Apply buttermilk 20-30minutes before showering. Take some unsalted buttermilk and apply it evenly onto the hair root. Massage it onto your scalp and let it nourish for about 20 minutes. The moisturizing property of buttermilk not only hydrates and soothes the scalp to keep your head clean but also fortifies your hair. In the meantime, you may perform other tasks as well.
Then, wash it off using 100% natural shampoo in running cold water. Avoid hot water as it strips your hair of natural oils and can lead to hair breakage and dryness. Rinsing with hot water weakens hair roots and causes hair to fall. On the other hand, cold water works by laying your hair cuticle flat and keeps the scalp and hair hydrated by sealing the natural oils and moisture.
Be selective with shampoos because harsh chemical-added shampoos will inflict hair and follicle damage. The hair coated in toxic ingredients is dry and is stripped of its natural oils. Over time, chemical-based ingredients in regular shampoos will weaken your hair and lead to hair shedding.
Use natural shampoos while bathing because they are eco-friendly and use plant extracts, essential oils, and natural ingredients that synergistically stimulate natural hair growth. These materials nourish your scalp and help your hair look shiny, clean, healthy, and more vibrant.
Step 3: Take Amalki Rasayan at night
Moving ahead from step 1 and step 2, the last step in your ayurvedic hair care routine is to take Amalki Rasayan at night. Using Amalki Rasayan is one of the practical steps to stop hair fall and hair thinning permanently. It is a classic ayurvedic medicine prepared from fruits of Amalaki (amla, Phyllanthus Emblica) and possesses antioxidant, immunomodulatory, antipyretic, and cytoprotective actions. Due to its inherent rejuvenating nature, it prevents hair from falling and promotes hair growth. It contains Vitamins, Calcium, antifungal, and antiviral properties, which are crucial to maintaining healthy hair. From hair shedding to premature greying of hair or hair loss, Amalki Rasayan offers remedies to various kinds of hair problems.
- How to use it?
Add 1/3 teaspoon of Amalki Rasayan with 1/2 teaspoon of honey and consume it. Maintain a 2-hour time difference between the dinner and the consumption of the mixture of Amalki Rasayan and honey. You should take the mixture before bedtime and not consume anything after that.
Besides these three practical steps, follow these simple things in your day-to-day life to prevent hair loss and hair thinning permanently:
1. Eat non-spicy food
Consume a non-spicy, well-balanced diet for healthy skin and hair growth. A balanced diet contains enough nutrients, including protein, to strengthen and repair the keratin, giving hair structure and stimulating healthy and strong hair. If deep-fried food and processed meat are a major staple of your diet, they may trigger hair loss by clogging your pores from the oil and curbing your hair growth.
2. Protect hair from UV rays
The harmful ultra-violet radiations from the sun can dry out our hair, weaken it and make it prone to breakage and split ends. Just as the sun plays havoc with our skin, those UV rays damage the hair by making it dry, dull, discolored, frizzy, and fragile. So, before you step out into the sun, protect your hair by lathering up with hair sunscreen, wearing a hat, or creating a protective shield.
3. Avoid toxic cosmetics
Ditch toxic hair cosmetics that can leave hair cuticles susceptible to oxidative damage. Synthetic colors, dyes, and hair-washing products containing arsenic, cadmium, lead, nickel, etc., can deposit toxicity onto the scalp and remove the natural moisture.
4. Have 2-4 teaspoons of ghee daily
Another effective way to take care of your hair is to have 2-4 teaspoons of ghee daily. Ghee contains healthy and rich fatty acids, making it an ideal natural conditioner for dry and frizzy hair. It nourishes the scalp and hair follicles from within and improves the strength of hair.
5. Don’t use a hot air blow dryer
Using a hot air blow dryer for an extended period can cause the formation of little holes in the protective layer of your hair, exposing the protein and lipids that make up the strand. The direct heat onto the hair can be too much for the hair to handle and can result in more surface damage. The correct way to dry your hair is by using a blow dryer at low heat and a safe distance of about six inches.
Hair is a reflection of the human identity and an indicator of both social and professional status. Associated with one’s youthfulness and beauty, hair enhances the appearance and boosts an individual’s self-esteem and self-confidence. Unfortunately, hair loss is a serious issue for people of all age categories as it can lead to baldness. To reverse the hair fall scene and get dense hair, it is important to create and follow a holistic plan that can work wonders for your hair volume and stop hair fall and hair thinning permanently. Follow this 3-step solution for hair fall and hair shedding and see the visible difference in a few days.
- Eat fresh curry leaves in the morning for 5 minutes
- Apply sour buttermilk onto your scalp 20-30minutes before bathing and wash it off with natural, eco-friendly shampoos.
- Take 1/3 teaspoons of Amalki Rasayn with 1/2 teaspoons of honey at night before bedtime.