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5 Best Ways to Remove PCOD/PCOS Naturally
When I first learned about PCOD and PCOS, it felt like a heavy subject. Women are often told that this is a lifelong problem, something that can only be managed with medicines or strict diets.…
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Understanding PCOD and PCOS: A Holistic Journey of Healing: My Learning Experience
Yesterday, I attended an online training with Sikander Tuteja, a seeker walking in the light of Dr. Pandey’s teachings. The session was about PCOD (Polycystic Ovarian Disease) and PCOS…
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How to Reduce Acidity and Gas Without Medication
There was a time when acidity and gas ruled my days. I felt the burning in my chest after meals, the bloating that made me restless at night, and the heaviness that stole my focus during the…
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The Many Faces of the Microbiome: Our Invisible Partners in Life
There is a simple truth that continues to amaze me each time I sit and reflect on it: we are not alone. Even in our most private moments, when we think of ourselves as individuals, we are…
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The Microbiome: Our Good Friend Beyond the Germ Theory
When I think of the microbiome, I don’t see it as a collection of random invisible organisms. I see it as my good friend, my hidden family, the life force that quietly controls my health, my…
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How the Microbiome Helps Us Manage Stress
When I first heard the word microbiome, it felt like a scientific term, distant and difficult. But the more I studied and lived with this knowledge, the more I realized it is not just…
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The Microbiome: My Hidden World of Health
When I first came across the word microbiome, I imagined a colony of invisible creatures quietly living inside us. What surprised me most was not their existence, but the fact that they are…
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Medical Knowledge is More Important than Medical Treatment
Introduction: A Journey of Healing I often think back to the days when my health was slipping through my fingers. It wasn’t just the physical pain; it was the helplessness that weighed me…
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5 Best Ways to Remove PCOD/PCOS Naturally
When I first learned about PCOD and PCOS, it felt like a heavy subject. Women are often told that this is a lifelong problem, something that can only be managed with medicines or strict diets.…
Share
Understanding PCOD and PCOS: A Holistic Journey of Healing: My Learning Experience
Yesterday, I attended an online training with Sikander Tuteja, a seeker walking in the light of Dr. Pandey’s teachings. The session was about PCOD (Polycystic Ovarian Disease) and PCOS…
Share
How to Reduce Acidity and Gas Without Medication
There was a time when acidity and gas ruled my days. I felt the burning in my chest after meals, the bloating that made me restless at night, and the heaviness that stole my focus during the…
Share
The Many Faces of the Microbiome: Our Invisible Partners in Life
There is a simple truth that continues to amaze me each time I sit and reflect on it: we are not alone. Even in our most private moments, when we think of ourselves as individuals, we are…
Share
The Microbiome: Our Good Friend Beyond the Germ Theory
When I think of the microbiome, I don’t see it as a collection of random invisible organisms. I see it as my good friend, my hidden family, the life force that quietly controls my health, my…
Share
How the Microbiome Helps Us Manage Stress
When I first heard the word microbiome, it felt like a scientific term, distant and difficult. But the more I studied and lived with this knowledge, the more I realized it is not just…
Share
The Microbiome: My Hidden World of Health
When I first came across the word microbiome, I imagined a colony of invisible creatures quietly living inside us. What surprised me most was not their existence, but the fact that they are…
Share
Medical Knowledge is More Important than Medical Treatment
Introduction: A Journey of Healing I often think back to the days when my health was slipping through my fingers. It wasn’t just the physical pain; it was the helplessness that weighed me…
Share
Latest Posts
5 Best Ways to Remove PCOD/PCOS Naturally
When I first learned about PCOD and PCOS, it felt like a heavy subject. Women are often told that this is a lifelong problem, something that can only be managed with medicines or strict diets.…
Share
Understanding PCOD and PCOS: A Holistic Journey of Healing: My Learning Experience
Yesterday, I attended an online training with Sikander Tuteja, a seeker walking in the light of Dr. Pandey’s teachings. The session was about PCOD (Polycystic Ovarian Disease) and PCOS…
Share
How to Reduce Acidity and Gas Without Medication
There was a time when acidity and gas ruled my days. I felt the burning in my chest after meals, the bloating that made me restless at night, and the heaviness that stole my focus during the…
Share
The Many Faces of the Microbiome: Our Invisible Partners in Life
There is a simple truth that continues to amaze me each time I sit and reflect on it: we are not alone. Even in our most private moments, when we think of ourselves as individuals, we are…
Share
The Microbiome: Our Good Friend Beyond the Germ Theory
When I think of the microbiome, I don’t see it as a collection of random invisible organisms. I see it as my good friend, my hidden family, the life force that quietly controls my health, my…
Share
How the Microbiome Helps Us Manage Stress
When I first heard the word microbiome, it felt like a scientific term, distant and difficult. But the more I studied and lived with this knowledge, the more I realized it is not just…
Share
The Microbiome: My Hidden World of Health
When I first came across the word microbiome, I imagined a colony of invisible creatures quietly living inside us. What surprised me most was not their existence, but the fact that they are…
Share
Medical Knowledge is More Important than Medical Treatment
Introduction: A Journey of Healing I often think back to the days when my health was slipping through my fingers. It wasn’t just the physical pain; it was the helplessness that weighed me…
Share
The Vagus Nerve: The Bridge Between Mind, Body, and Nature
Healing is not always about medicines or surgeries. Sometimes, the most powerful cures are hidden within us — waiting to be awakened. Among these silent healers in the human body, the vagus…
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My Journey from Illness to Healing: Lessons Nature Taught Me
There are moments in life when illness feels like a full stop — as if everything we know about ourselves has collapsed into pain, limitation, and hopelessness. For me, those moments came in…
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Oil Pulling: A Simple Routine for Better Health
Oil pulling is an age-old practice that comes from Ayurveda, and it involves swishing oil in your mouth to support oral health and general well-being. Even though it’s a straightforward…
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The best and worst hair care habits you must know
Your hair is a crowning glory and an instant confidence boost that makes you feel empowered to face the world. Your hair’s cut, color, and texture frame your face and speak volumes about…
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Matcha or Maca- differences between two seemingly similar superfoods
In a lavish list of nutritional vocabulary, it’s common to use Matcha and Maca interchangeably. Matcha or Maca- both superfoods sound alike and are seemingly similar. But, they come from…
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Say NO to instant coffee/downsides of instant coffee.
In the modern world, a good day starts with a morning dose of hot coffee whose aroma awakens the senses like nothing else. The comforting warmth, aroma, and flavor of coffee turn our inner…
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How much Coconut oil for weight loss: how to add it to your diet?
From trending bulletproof coffee to skincare to weight loss, what we cannot miss nowadays is coconut oil. No wonder with all the countless benefits of coconut oil, it is the trendiest healthy…
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